Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Donnerstag, 29. Juli 2010

prep for Saturday

Yesterday evening I did 7km easy and then walked at the beach. Wonderful sunset! This morning I did 23km, of which the last 1km was at a faster pace. But overall a slow pace. Will try to shake this off until Sat, I want to do a good long run!

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