Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Montag, 14. März 2011

feel the workout

On Friday I rested in the sauna, because in the weekend the workout was amazing:
Saturday: 20km cycling, resistance 8, 43min (tired); 10min weights for the arms; 45min rpm class; 10min abs; 1hr body pump class; on the treadmill: 2min walk; 6km run @ 10.4-10.7km/hr, inclination 2; 1min walk; 6km run @ 10.7-10.9km/hr, inclination 2; 1min walk; 3.5km run @ 10.9-11.1km/hr, inclination 2.5; total 15.5km. Then: 10min stretching; sauan; 1.4km swim; sauna.
Sunday: 19km cycling, resistance 8, 42min; 15min weights for the arms; 1hr spin class (super hard!); pre-post run: total of 50min abs-weight lifting-stretching; on the treadmill: 2min walk; 6km run @ 10.5-10.8km/hr, inclination 1; 1min walk; 6km run @ 10.8-11km/hr, inclination 1; 1min walk; 4km run @ 10.9-11.2km/hr, inclination 1.5; total 16km. Then: sauna, extra long session!

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