raise the heart beat

On Tuesday, the heart beat stayed up, up! Started off with the treadmill: 2min walk; 5km run @ 10.4-10.6km/hr, inclination 2; 1min walk; 5km run @ 10.6-10.9km/hr, inclination 2; 1min walk; 4km run @ 10.9-11.1km/hr, inclination 2.5.
Then it was time for 30min abs and weight lifting, and a 6km cycling session, resistance 8, just before 50min spin class. I finished with 20km cycling, last 4km resistance 9, 43min. The sauna was a good place to be in the end!