Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Mittwoch, 9. März 2011

raise the heart beat

On Tuesday, the heart beat stayed up, up! Started off with the treadmill: 2min walk; 5km run @ 10.4-10.6km/hr, inclination 2; 1min walk; 5km run @ 10.6-10.9km/hr, inclination 2; 1min walk; 4km run @ 10.9-11.1km/hr, inclination 2.5.
Then it was time for 30min abs and weight lifting, and a 6km cycling session, resistance 8, just before 50min spin class. I finished with 20km cycling, last 4km resistance 9, 43min. The sauna was a good place to be in the end!

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