yes I can...

...run! Yesterday evening I felt tired, but that didn't stop me: 10km cycling /20min, resistance 8. 15min team workout abs. 11km cycling/23min, resistance 8. 45min rpm class. and then: on the treadmill! 2min walk; 16min run @ 10.2km/hr; 1min walk; 18min run @ 10.3km/hr; 1min walk; 22min run @ 10.4km/hr. Total: 10km!! Very pleased. I then relaxed a bit in the sauna, before hitting the pool for a 1.4km swim. and back to the sauna to accumulate some heat!