Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Donnerstag, 3. März 2011

manage this!

Second day in a row, run session! Let's take it from the top: sauna. 1hr treadmill: 2min walk; 16min run @ 10.1km/hr; 1min walk; 18min run @ 10.3km/hr, inclination 0.5; 1min walk; 22min run @ 10.6km/hr inclination 1. Very happy I continued with 10min stretching, before the 1hr body pump class. After that, 25min abs and random weight lifting. 50min spin class. and of course, sauna in the end!

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