Donnerstag, 3. März 2011
Second day in a row, run session! Let's take it from the top: sauna. 1hr treadmill: 2min walk; 16min run @ 10.1km/hr; 1min walk; 18min run @ 10.3km/hr, inclination 0.5; 1min walk; 22min run @ 10.6km/hr inclination 1. Very happy I continued with 10min stretching, before the 1hr body pump class. After that, 25min abs and random weight lifting. 50min spin class. and of course, sauna in the end!