Dienstag, 1. März 2011
higher resistance level
Yesterday at the gym, I started the week with a new challenge: I completed 32km cycling in 1hr:06min, upping the resistance level to 9. After this I could not feel my legs! I rested my legs with 20min abs and 20min sauna, and then I was back for 25min weight lifting and 2km rowing in 11:30, resistance level 5. I then went to a 45min spinning class, after which I continued sweating (although somewhat more relaxed!) in the sauna for another 20min session. Lots of cycling with variation breaks!