Yesterday afternoon at the gym: I cycled in total 1hr:50min, resistance 7-8. I also did 1hr body pump and 20min abs and weight lifting. As always, I relaxed in the sauna in the end, albeit I only had 20min spare time.
This morning my legs were rested running-wise, so I ran 18.5km at the dunes in 1hr:55min. Very happy with this run, as it was particularly windy. I managed to finish with a 500m sprint.