Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Donnerstag, 9. Juni 2011

cycle for long

Yesterday afternoon at the gym: I cycled in total 1hr:50min, resistance 7-8. I also did 1hr body pump and 20min abs and weight lifting. As always, I relaxed in the sauna in the end, albeit I only had 20min spare time.
This morning my legs were rested running-wise, so I ran 18.5km at the dunes in 1hr:55min. Very happy with this run, as it was particularly windy. I managed to finish with a 500m sprint.

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