Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Dienstag, 14. Juni 2011


wow, this long-weekend went by so fast! The weather was excellent for outdoor running, not too hot, not too windy, cloudy, a rain shower here and there. I ran a lot at the dunes and thoroughly enjoyed it. However yesterday I went to the gym for a fast run, 23.5km in 2hrs:10min, inclination 1 and speed 10.2-10.9km/hrs. Swimming in sweat afterwards, I did 30min abs and weights for the legs, followed by 40min cycling, resistance 7. Sauna was obligatory!
This morning I was feeling excellent and followed the mood for 17.5-18km at the dunes in 1hr:50min.

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