Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Mittwoch, 8. Juni 2011

kilometers after good rest

On Monday afternoon I opted for sleep and rest at home, after that morning session of 18km at the dunes. So on Tuesday I was feeling great: I ran in the morning 20.5km at the dunes in 2hrs:05min, and in the afternoon in the gym I did: on the treadmill 10.5km in 1hr, inclination 1, speed 10-10.9km/hr; 45min cycling, resistance 7; 50min rpm class; 30min abs and weight lifting. This morning of course I was feeling the tiredness, I only ran 14km at the dunes in 1hr:30min.

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