Mittwoch, 8. Juni 2011
kilometers after good rest
On Monday afternoon I opted for sleep and rest at home, after that morning session of 18km at the dunes. So on Tuesday I was feeling great: I ran in the morning 20.5km at the dunes in 2hrs:05min, and in the afternoon in the gym I did: on the treadmill 10.5km in 1hr, inclination 1, speed 10-10.9km/hr; 45min cycling, resistance 7; 50min rpm class; 30min abs and weight lifting. This morning of course I was feeling the tiredness, I only ran 14km at the dunes in 1hr:30min.