Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 3. Dezember 2010


My training update, you guessed it, is full of snow! These days have been running on powder snow 3cm, very tiring and hard for the hips. Yesterday in the snow storm, max temp -6 C. Today max temp -2 C. Layers of clothes - gloves - socks- hats, you name it. 5kg extra weight of garments!
Managed to do: Wed evening 8km, Thu morning 16km, evening 10km. Today 17km. No speed whatsoever.
A bit better in the weekend? Hopefully, if some of the snow melts!

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