Dienstag, 22. November 2011
the hibernation update
I feel as if more sleep and even more rest and heat in the sauna are needed... suddenly the day doesn't have enough hours for me to do these things. Yesterday at the gym I warmed up in the sauna, and after a quick shower I hopped on a stationary bike before joining the team work out abs. I continued with weight lifting for the arms and legs and squats and lunges, before heading to 2hrs spin class. I finished off with yet another session in the sauna!