Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Montag, 21. November 2011

sleep, cycle, lift some weights, spin,... that's it!

Oh yes, and I forgot the sauna - both before AND after each work out! My body is in winter mode in full swing, and I am most enjoying it!

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