Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Dienstag, 15. November 2011

resist the cold

Ooooh how much I love breaking a sweat... in the warm gym, because nowadays the weather outside is CHILLY! Yesterday I woke up and couldn't believe my eyes when I looked at the thermometer outside my bedroom... -3 C! and during the day it doesn't go much higher. I sleep more and more, and going to work by bike is a true challenge/expedition in the cold.
At the gym I continue my combo's of treadmill run- spin/rpm class, body pump/weight lifting, and sauna in the end. Today's combo will be a short treadmill run, rpm class, spin class, 30min squats and lunges with weights.

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