Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Dienstag, 29. November 2011

spinning around

Yesterday at the gym I went to the sauna, then cycled a lot, then did light weights for the legs and abs exercises; then cycled a bit more before heading to 2hrs spinning. Sauna in the end for some sleep, before going back home... on the bike! Today my training will be somewhat shorter, so I will raise the intensity: cycling, weights for the arms, rpm and spin class.

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