Dienstag, 29. November 2011
Yesterday at the gym I went to the sauna, then cycled a lot, then did light weights for the legs and abs exercises; then cycled a bit more before heading to 2hrs spinning. Sauna in the end for some sleep, before going back home... on the bike! Today my training will be somewhat shorter, so I will raise the intensity: cycling, weights for the arms, rpm and spin class.