Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Mittwoch, 15. September 2010

intervals and a first one

Today I did 15km, incl the following intervals: 3x (5min fast run, 2min jog) and then 8min fast run. Again, the weather is v. windy, but I amanged to pull off the intervals!
Tomorrow I should do an easy 10km workout.
Another first for me in Berlin: I have never run 2 marathons in the same year! This will soon change!

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