Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Mittwoch, 1. September 2010

quick update

A quick update: yesterday evening 27km bike, this morning 19km run with the last 1km faster. In the beginning of this training I wanted to do about 15km, but in the end I was enjoying my run too much to call it a day. This evening I would like to do some power walking. And tomorrow morning maybe a 22km session - whatever my legs dictate!

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