Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Sonntag, 19. September 2010

tapering: sleep-chill-run a bit

On Sat I did a long-ish run of 25km, and then yesterday 15km. It sounds too much, I know! Yesterday evening I went to the spa and chilled.
This week: I will sleep and rest more in the evenings. No evening exercise activities! Training-wise: Today I would like to do 5km easy in the evening. Tomorrow 15-18km. Wed off. Thu 15km, the last 5km at race pace. Fri 10km, Sat 5km. Sunday is D-day!
I can't believe my race is in 6 days! Excited!!!

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