Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 3. September 2010

it is getting closer!

Yesterday I did 23km incl last 3km fast. Today I did 15km easy. This weekend I would like to do another long-ish run and a shorter one. I agree with you, this is my last week of serious mileage. Even though I am planning to do 1 or 2 more long runs before my race in Berlin, the rest of the training sessions should not be more than 17km. I will also replace some sessions with recovery runs of around 11-12km. Next week around 105-110km, then 90km.
As the race approaches, anxiousness and excitement prevail!

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