Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Donnerstag, 21. Oktober 2010

a fast (?) update

Here the weather is getting colder, and colder. Today I ran 20km, temperature 8 C, windy. Yesterday evening I also ran 7km in 35min - I was happy to run without any hail or wind!
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