Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Mittwoch, 20. Oktober 2010


Training update from a super-slow Dutch runner (me!): on Mon evening 8km in the dark (!). on Tue morning 20km in the rain, today 17km under hail showers! Dutch autumn. Also in the evenings I do some callisthenics.
As dark and cold prevail, I find sleep is super important for me. I have read that the body rejuvenates when asleep, and sleep prevents injury and helps muscle recovery. Merry dreams!

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