Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Sonntag, 31. Oktober 2010

through the fog

Here the weather has been rainy/foggy/dark. Nevertheless we soldier on: 5km on Fri evening, 22km on Sat morning, 20km on Sun morning, 9.5km on Sun evening. Again, the evening sessions at a bit crisp pace. In comparison to the morning sessions!

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