the fun plan

Yesterday evening I did 9.5km in 52min, this morning 16.5km easy. Tomorrow I will run with my fellow runner, but the rainy clouds will probably keep the run short. My plan is to 1. continue the evening sessions as long as I enjoy them and I feel ok, 2. increase their intensity once my body has fully adjusted to the mileage. We should not increase both quantity and quality at the same time!