Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 29. Oktober 2010

the fun plan

Yesterday evening I did 9.5km in 52min, this morning 16.5km easy. Tomorrow I will run with my fellow runner, but the rainy clouds will probably keep the run short. My plan is to 1. continue the evening sessions as long as I enjoy them and I feel ok, 2. increase their intensity once my body has fully adjusted to the mileage. We should not increase both quantity and quality at the same time!

Keine Kommentare:

Kommentar veröffentlichen