Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 22. Oktober 2010

Friday already

My training update: yesterday evening I ran 9km, making the most of the mild temperatures. This morning I was rather tired from yesterday's overall high mileage, so I ran 16km easy. This weekend I will run with my fellow runner, but the weather forecast is crappy, so mileage will probably be low. I will thus have more time to spend in the spa!
This weekend, I will try to get my beauty sleep - I always enjoy extra sleep on weekends!

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