Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Sonntag, 10. Oktober 2010

a first day off

Today is my first day off after 9 days non-stop running. I didn't even realize all those training sessions went by without a single break! Maybe it is because the weather has been so splendid, ideal for running: temperatures around 13-15 C, no wind, partly cloudy.
I finished off my first post-marathon training week with 15km on Fri, 22km on Sat and 18km on Sun. Total weekly mileage about 110km. Slow pace!
This week (and until the end of the month!) I will continue with easy sessions at slow pace. Letting the body relax!

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