I am back from Prague. Lucky for me the weather was wonderful. Operas: Il barbiere di Siviglia, Le nozze di Figaro. and classic ballet. and spa. I love spas!!! I miss them already! I will probably go to the spa in my neighbourhood this evening.
Training-wise, I ran in Prague every day 16-21 km along the river Vitava (Moldau). Cold and foggy!
I am planning to keep the running regime plain and simple until end of October. Then I will add some intervals or fartlek.