Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Dienstag, 5. Oktober 2010

relaxed running

Ahhh... as the soreness fades away, I thoroughly enjoy my postmarathon, super easy runs! Especially when combined with mild autumn weather, too! Today was another 17km in the dunes, easy pace. No wind, no run, temperature around 14-15 degrees C. Excellent way to start the day!
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