Yesterday in the afternoon I was planning to take it easy, and actually I was tired when I got there. So I hit the team bath and the sauna, before doing 15min abs, and 1hr body balance. But then... my body woke up! I got carried away and jumped on the treadmill for 10.4km in 1hr, incilnation 1, speed 10-10.9km/hr. I then did some cycling, 20km, resistance 7, before hitting the sauna for 30min.
Today, curiously enough, my legs felt ok, though not great. So my morning run was 1hr40min long, at the dunes, about 15km.