It is amazing how kilometers pile up when the weather is great and the days are sooo long!
On Wednesday afternoon I ran 5km on the treadmill, inclination 1, speed 10-10.8km/hr, 30minutes. Then I relaxed in a 1hr body balance class, followed by 1hr in the sauna.
O Thursday morning I ran 18.5km at the dunes, in about 1hr:50min. In the afternoon at the gym: I ran 8km on the treadmill, inclination 1, speed 10.1-10.9km/hr, 46minutes. Then I did a 1hr body pump class, and straight after that 1hr rpm XL class; fininshed off with 10min abs and 1hr in the sauna.
This morning I was feeling my legs tired from all the mileage of this week, so I kept it easy with 11km run at the dunes in 1hr:10min.