Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Mittwoch, 17. November 2010

the addicted paranoid

My paranoid update: The weather has been awesome, no wind, 5 C, so I did: on Mon evening 9.5km fast, on Tue morning 21km incl last 1km faster and in the evening 6.5km incl last 3 km faster; today 19km easy. Paranoid, I tell you!

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