Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Sonntag, 7. November 2010

the last weekend

A quick training update: On Sat. morning 23km, and in the evening 6km fast. On Sun. morning 18km under heavy rain, and in the evening 9.5km in 50min. I also went to the spa - excellent way to relax. It can do wonders to tired legs. Total weekly mileage 150km. Hmmm...

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