Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Donnerstag, 11. November 2010

winter is approaching - cold is already here

Autumn is reaching its end and winter is just around the corner. So the weather is getting adequately cold!
In the dark, morning and evening, 5-8 C, sometimes strong wind, sometimes heavy rain/hail. Typical for a run in the winter in Scheveningen.
So on Tue evening I did 12km in 1hr. On Wed morning 20km easy, in the evening 9km easy. Today 17km, very wind again. If the weather is better, I will try a faster session this evening or tomorrow.
It will be a struggle to keep a fast pace here in the winter.

Keine Kommentare:

Kommentar veröffentlichen