Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Donnerstag, 25. November 2010


It has been a while since my last entry. Life has been hectic the past few days!
A super quick update: Mon evening 9.5km easy. Tue morning 20km incl last 2km faster, evening 6.5km incl 2km faster. Wed. morning 20km easy (tired!) and evening 6.5km easy (very tired!). And this morning: 15km easy under hail showers (very very tired). I have friends coming to my place on Saturday, and juggling work-training in the cold-preparations for Saturday is a killer combo. I will probably take it easy and drop the mileage until the end of this week.

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