Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Donnerstag, 4. November 2010

few fast, lots slow

My update: yesterday evening I did 9km, the first 5km slow and then the last 4km fast. Today's training: 20km in the morning. Very, very windy here!
Looking forward to the weekend - although the weather forecast is heavy rain. Hence: I will go (again) to the spa and soak for 3-4 hours!

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