hard Monday

Yesterday my training was as follows: sauna. swim 1.4km. sauna. 4km cycling resistance 8. 45min spinning class - I gave it my all. 20min abs and stretching. 14km cycling in 26min, resistance 8 for 1.5km and resistance 9 for the rest. on the treadmill: 4 sets of (8min run @ 10-10.3km/hr , 2min walk @ 5-5.4km/hr). steam bath.