Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Donnerstag, 3. Februar 2011

put it in the gym

So, if you have extra energy/anger/sleepless nights or other issues, put it all in the gym.
Yesterday's schedule: 10km cycling. 15min team workout abs. 1hr body balance (pilates). 1hr body pump (weights). 13km cycling. sauna.
Arrived home very late and I still had to cook and prepare my stuff for today. To end the day, I threw in some abs and pushups.
Am curious about today's schedule!

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