Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Dienstag, 15. Februar 2011

spin proud

Mondays are always great for training, like yesterday: cycling 36km in 1hr10min, resistance level 8-9. 20min abs. 1hr body pump class. 45min spin class. Spinning was very hard this time, I tried to push myself (and I did). Before going to spin class I thought about going for a swim later on, but after spinning I was wiped out. I swam in a pond of sweat instead!
... and relaxed in the sauna.

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