Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 11. Februar 2011

very proud!

...of myself, in view of yesterday's workout. jump-started with 22.5km cycling in 43min, resistance level 8-9. 1 hr body pump class. 45min rpm class. abs. squats with 35 and 45kg. 10km cycling in 20min, resistance level 8-9. sauna.
Particularly proud that I did body pump and rpm class non-stop. hard work!

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