back on track

Yesterday at the gym: 1hr cycling, resistance 7-8; 15min team workout abs; 40min abs and weight lifting; 20min uphill walk on the treadmill; 1hr rpm class; I then hopped on the treadmill, instead of going for a second rpm class; on the treadmill I walked uphill inclination 7.5 0.5km, and then ran 3km inclination 1 and speed 10.3-10.4km/hr. In the end I relaxed 10min in the sauna.
This morning I thought I would keep my run short, but the weather was ideal, so I ran 2 full hours, about 19-19.5km. In the afternoon I will go to the gym for a short but high-quality session of cycling, body pump and rpm.