Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Donnerstag, 20. Januar 2011

mental exercise

Yes I do think it is just a strained/pulled muscle but with my mileage it could lead to more serious problems. I try to look at this break as profound rest which will regenerate both mind and body. I cannot remember the last time I had 3 days of rest in a row! My everyday biking, stairs-climbing and callisthenics help my mood not to sink completely.
I am still sleeping 12 hours per day. This weekend I would like to start with cross-training.

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