If you have visited this blog, chances are, you are a passionate runner, just like me!
In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.
Any thoughts, ideas or well-intended and constructive criticism are welcome.
Freitag, 21. Januar 2011
sleep almost back to normal
Every day my leg is getting better, and restraint is getting harder! I do my best to rest and stay true to my schedule of 1 week off, 1 week cross-train. Yesterday was the first day after 5 days in a row that I slept 11 hours instead of 12!
I have been living and working in The Netherlands for the past four years. I am a long distance runner since 2001, when I finished my first marathon. Up to now I have run in total five marathons, two in Athens, in Rhodes, Amsterdam, and Vienna. I genuinely enjoy long-distance running and the hard training brings quality to my lifestyle. This is the aim of this blog: share with like-minded athletes the joy of every-day running - and encourage each other to keep it up!