Mittwoch, 12. Januar 2011
a quick review
My update: Monday evening 10km incl 3km faster. Tue morning 22.5km in v. windy hail/rain showers. Don't ask. I finished the run soaking wet, cold, hurting everywhere. Tue evening the weather was ok, so I did 6km incl 2.5km faster. This morning I ran 20km incl last 3km at 12-12.5km/hr. That is my "fast" pace!!!