Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Mittwoch, 12. Januar 2011

a quick review

My update: Monday evening 10km incl 3km faster. Tue morning 22.5km in v. windy hail/rain showers. Don't ask. I finished the run soaking wet, cold, hurting everywhere. Tue evening the weather was ok, so I did 6km incl 2.5km faster. This morning I ran 20km incl last 3km at 12-12.5km/hr. That is my "fast" pace!!!

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