My update is also predictable: yesterday evening 3km, incl 1km fast. This morning 14.5km easy, tired from yesterday's training. Tomorrow I will try a long run of 25km with my Italian fellow runner, and then on Sunday do 13-16km with some speed variation. I am also planning to go twice to the spa to relax.
How can one find the time to lift weights/ do callisthenics? I do about 20-30min daily callisthenics (push-ups, abs, butt-thighs, light weights) and I still go to work by bike. Sometimes I honestly think it is all too much.