Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Sonntag, 30. Januar 2011

cross-training update

My update is of cross-training nature: this weekend I biked 50-55km every day and went to the spa for sauna-steam bath- swimming pool .Yesterday I walked for 30min to see how my leg feels, but the main sensation was cold (-5 C). I bought elastic bandages for ankle and lower leg for more support.

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