Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Dienstag, 12. Juli 2011

hold your horses

Yesterday evening I ent for a good 1hr run, about 11km. This was followed by exercises at the stairs. So this morning I was feeling tired, but I insisted and did 20km at the dunes in 2hrs:10min. In the afternoon I will opt for the gym, for some cycling, spinning, weights - anything to alternate and stay away from running!

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