Dienstag, 12. Juli 2011
hold your horses
Yesterday evening I ent for a good 1hr run, about 11km. This was followed by exercises at the stairs. So this morning I was feeling tired, but I insisted and did 20km at the dunes in 2hrs:10min. In the afternoon I will opt for the gym, for some cycling, spinning, weights - anything to alternate and stay away from running!