Yesterday evening I went to the gym: 1hr cycling, resistance level 7-8, 24.5km; 23min uphill walk on the treadmill, inclination 7 and speed 5.3-5.8km/hr; 50min rpm class; 30min abs and weight lifting; 15min sauna.
This morning it was raining heavily... I felt like a little wet duckling, running over ponds in the dunes. My run was about 17km in almost 2hrs. In the afternoon I will probably opt for a run instead of the gym, if it is not rainy as this morning. Tomorrow in the afternoon I would like to focus on rpm and weights at the gym, while for the morning I have in mind a light running session in mind. Whatever the weather dictates!