Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Mittwoch, 13. Juli 2011

rain and run

Yesterday evening I went to the gym: 1hr cycling, resistance level 7-8, 24.5km; 23min uphill walk on the treadmill, inclination 7 and speed 5.3-5.8km/hr; 50min rpm class; 30min abs and weight lifting; 15min sauna.
This morning it was raining heavily... I felt like a little wet duckling, running over ponds in the dunes. My run was about 17km in almost 2hrs. In the afternoon I will probably opt for a run instead of the gym, if it is not rainy as this morning. Tomorrow in the afternoon I would like to focus on rpm and weights at the gym, while for the morning I have in mind a light running session in mind. Whatever the weather dictates!

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