Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 22. Juli 2011


the joy of a good workout: yesterday at the gym: 10.4km on the treadmill in 1hr, inclination 1, speed 10.4km/hr; 1hr abs and weight lifting; 50min rpm class; 45min cycling, resistance 7-9. sauna 15min.
This morning, even though I had slept for just 5hrs(!), I ran at the dunes 1hr:50min, about 17-17.5km. In the afternoon I would like to go to the gym but keep it short!

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