I don't know why, but yesterday evening (and all day long, for that matter!) I was at a high. Even though I had run in the morning in the dunes, I was feeling bomb in the gym: 40min cycling, resistance 7-8; 1hr body pump class; 45min rpm class; 1hr cycling resistance 7-8.
It goes without saying, this morning I could not get out of bed! In the evening I will probably go to the gym just for the sauna. Rest is needed - and sleep.