Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 1. Juli 2011

simply too much

I don't know why, but yesterday evening (and all day long, for that matter!) I was at a high. Even though I had run in the morning in the dunes, I was feeling bomb in the gym: 40min cycling, resistance 7-8; 1hr body pump class; 45min rpm class; 1hr cycling resistance 7-8.
It goes without saying, this morning I could not get out of bed! In the evening I will probably go to the gym just for the sauna. Rest is needed - and sleep.

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