Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Donnerstag, 7. Juli 2011


Yesterday afternoon the weather was great, apart from some wind. I went shopping, then I took my mum for a long walk to the dunes. After that, I ran 1hr:10min at the dunes, about 10-10.5km, followed by some much-needed stretching.
This morning I was feeling light and airy, so I ran 20.5km at the dunes in 2hrs:15min. In the afternoon I will go to the gym for a short session, possibly including cycling and weight lifting.

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