Yesterday afternoon the weather was great, apart from some wind. I went shopping, then I took my mum for a long walk to the dunes. After that, I ran 1hr:10min at the dunes, about 10-10.5km, followed by some much-needed stretching.
This morning I was feeling light and airy, so I ran 20.5km at the dunes in 2hrs:15min. In the afternoon I will go to the gym for a short session, possibly including cycling and weight lifting.