full-on

Power at the gym: yesterday I started off with a treadmill session: 1km uphill walk, inclination 7, speed 5.6-6.4km/hr; then 20km (!) run, inclination 1, speed 10.4-11.4km/hr; 15min weights for the arms; 50min spin class; and back on the treadmill for: 0.5km uphill walk, inclination 7, speed 5.6-6.2km/hr; then 3.5km run, inclination 1, speed 10.4-11km/hr; 10min good stretch and hot shower!
Today I am aiming for two shorter treadmill sessions of a total duration around 1hr:45min; and 1hr body pump, 45min rpm class.