summer in September

The past few days have been incredibly loaded with outdoor running, mainly because the weather was awesome. On Friday I had a morning outdoor run and in the afternoon I headed to the gym for cycling, treadmill uphill walk and run, team workout abs, body pump, sauna. On Saturday morning late, I had an ultra long and fast outdoor run of 2hrs:40min, about 26.5km. In the afternoon I enjoyed 2hrs cycling in the dunesand then on outdoor stairs I did some hard-core squats. On Sunday morning I ran 2hrs:10min, about 19-20km. In the afternoon I did the following combo in the dunes: cycling 35min; then I parked my bike and ran 1hr:40min, to Katwijk and back to the parking, about 14km. Then I cycled back home 40min, where I used outdoor stairs and free weights for squats and arms exercises.
This morning of course I slept in! In the afternoon the focus will be on: a short cycling session before team workout abs; treadmill uphill walk and run; 2hrs spin class; sauna.